Hi, I’m Hannah Rawlings, and I’m so happy you’ve found your way here. Today, I want to share with you why I believe so strongly in Cognitive Behavioural Therapy (CBT) and how online sessions can make a world of difference, even from the comfort of your own home.
Understanding CBT
CBT is an incredible approach that helps us understand the connection between our thoughts, feelings, and behaviours. You know those patterns of thinking that sometimes feel like they’re keeping us stuck? CBT helps gently unravel those patterns so you can start moving forward again. It’s all about identifying the thoughts that hold us back and learning new ways to see the world and ourselves.
How CBT Works
Together, we’ll look at the thoughts that might be driving those difficult emotions. For example, if you’ve ever caught yourself thinking, "I’m just not good enough," that thought can lead to feelings of sadness, anxiety, and even avoidance. Through CBT, we work on questioning and challenging those thoughts, so they don’t have the same power over you. And the best part? We take it one step at a time, at a pace that feels right for you.
Real-Life Application
Take Emma, for example. She had been struggling with anxiety, especially when it came to social situations. Through CBT, we explored the fears that were behind her anxiety and found gentle ways to challenge them. Over time, Emma gained confidence and started to feel more comfortable in situations that once felt overwhelming. CBT gave her the tools to handle anxiety in a way that felt manageable and empowering.
The Benefits of Online CBT
And here’s the beauty of it—you don’t even have to leave home to experience the benefits of CBT. In our online sessions, you can feel safe and supported right where you are, whether that’s curled up on the sofa or sitting in a quiet corner. You can go at your own pace, and together we’ll find what works best for you.
If this feels like something that could help you, I’d love to chat more about how CBT might fit into your life. I’m here to support you on your journey towards feeling more balanced and in control.
Why Choose Mulberry Tree Psychological Therapy?
Choosing Mulberry Tree Psychological Therapy means benefiting from Hannah Rawlings' years of dedication to helping people achieve emotional well-being. With extensive experience working within the NHS and a robust set of qualifications, including certifications in CBT and EMDR, Hannah offers compassionate, professional, and highly effective therapy services. Trust in her commitment and expertise to guide you towards a healthier, more fulfilling life.
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