Hi, I’m Hannah Rawlings, and I’m so happy you’ve found your way here. Today, I want to share with you why I believe so strongly in Cognitive Behavioural Therapy (CBT) and how online sessions can make a world of difference, even from the comfort of your own home. Understanding CBT CBT is an incredible approach that helps us understand the connection between our thoughts, feelings, and behaviours. You know those patterns of thinking that sometimes feel like they’re keeping us s

Hi, I’m Hannah Rawlings, and I’m really glad you’re here. Today, I’d love to share with you how remote EMDR (Eye Movement Desensitisation...

Hi, I’m Hannah Rawlings, and today I’d like to talk about something close to my heart—helping people heal from trauma through EMDR (Eye...