FREQUENTLY ASKED QUESTION ABOUT THERAPY

Therapy can support a wide range of experiences, whether you’re feeling anxious, overwhelmed, low or simply not quite yourself. I work with clients experiencing anxiety, OCD, trauma, depression, health anxiety and stress, as well as the emotional impact of long-term conditions. You don’t need to have a diagnosis to benefit from therapy, just a sense that something isn’t feeling right.

I offer Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR). Both are evidence-based approaches used across the NHS and private practice. CBT focuses on understanding patterns in thoughts and behaviours, while EMDR is often used to help process past experiences and trauma in a way that feels safe and manageable.

Yes, therapy can be very effective in supporting trauma, anxiety and OCD. I use evidence-based approaches such as CBT and EMDR to help you understand what’s happening, reduce distress and develop practical ways to manage your thoughts and feelings. Whether you’re dealing with persistent worry, intrusive thoughts, or the impact of past experiences, therapy offers a safe space to work through things at your own pace and begin to feel more in control again.

You don’t need to have the answer before you start. During your initial consultation, we’ll talk through what’s been going on for you and explore whether CBT, EMDR, or a combination of both might be most helpful. The approach is always tailored to you.

I offer both online therapy and in-person sessions for clients based in King’s Lynn and across Norfolk. Online sessions can be a flexible and effective way to access support from the comfort of your own space, while in-person sessions offer a dedicated, private setting away from daily distractions.